Fighting is a skill that everyone should have but endeavour never to use
Stress and anxiety are conditions that can affect anyone regardless of age, gender or background. These conditions are on the increase and the statistics are alarming. Here are just 3: 1. 1 in 6 young people will experience anxiety at … Continued
Mixed Martial Arts isn’t new but its popularity is. Back in the late 70’s/early 80’s, I had the good fortune to train with Steve Morris. Steve Morris was known worldwide as a formidable karate fighter and is recognised as one … Continued
Modern life can mean sitting at a desk for many hours a day. Our bodies aren’t designed for this. If you exercise regularly, you’ll have heard of the importance of stretching before and after your training session. There’s lots of … Continued