New Impact Training Syllabus

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List of techniques (Japanese)

  1. Junzuki, gyakuzuki.
  2. Mawashigeri.
  3. Junzuki, gyakuzuki, furizuki.
  4. Surikomi maegeri, uraken, teisho.
  5. Sokuto, gyakuzuki.
  6. Ushirogeri, gyakuzuki.
  7. Ago empi uchi, nukite, shuto uke.
  8. Maegeri, mawashigeri, sokuto, gyakuzuki.
  9. Tobikomizuki, gyaku mawashigeri, gyakuzuki.
  10. Empi, uraken, ushiro mawashigeri.
  11. Uchigeri fumikomi hiza, nagashizuki, atoshi empi uchi.
  12. Sokuto, uraken.
  13. Ketta tobikomizuki, tobikomizuki, mawashigeri.
  14. Shuto uchi, gyaku haito uchi, oba empi uchi.
  15. Nagashizuki, gyakuzuki, mawashigeri.
  16. Surikomi sokuto, ushirogeri, gyakuzuki.
  17. Maegeri, mawashigeri, uraken, gyakuzuki, mawashigeri.
  18. Junzuki, gyakuzuki, uramawashigeri.
  19. Sokuto, uraken, gyakuzuki, gyaku mawashigeri.
  20. Tobikomizuki, gyakuzuki, gyaku mawashigeri, uraken, gyakuzuki, ushirogeri, uraken.

 

List of techniques (English)

  1. Jab, cross punch.
  2. Roundhouse kick.
  3. Jab, cross, hook punch.
  4. Step front kick, back fist, open palm strike.
  5. Side kick, cross punch.
  6. Back kick, cross punch.
  7. Rising elbow strike, spear hand strike, knife hand strike.
  8. Front kick, roundhouse kick, side kick, cross punch.
  9. Snap punch, reverse roundhouse kick, cross punch.
  10. Elbow strike, back fist, back roundhouse kick.
  11. Inside stomping kick, snap punch, over elbow strike.
  12. Side kick, back fist.
  13. Snap punch and kick, snap punch, roundhouse kick.
  14. Knife hand strike, cross ridge hand strike, over elbow strike.
  15. Snap punch, cross punch, roundhouse kick.
  16. Step side kick, back kick, cross punch.
  17. Front kick, roundhouse kick, back fist, cross punch, roundhouse kick.
  18. Jab, cross punch, inverted roundhouse kick.
  19. Side kick, back fist, cross punch, reverse roundhouse kick (hook kick).
  20. Snap punch, cross punch, reverse roundhouse kick, back fist, cross punch, back kick, back fist.

 

List of black belt techniques

B1. Jab, cross, hook, spinning elbow, upper cut.

B2. Jab, cross, rear knee, over elbow.

B3. Jab, cross, front roundhouse, spinning hook (pyramids).

B4. Cross, front kick, flying knee.

B5. Jab, cross. On retreat (1 min).

B6. Jab, cross, hook. On retreat (1 min).

 

Grading levels

Yellow belt (8th kyu): 1, 2.

Orange belt (7th kyu): 1, 3, 4.

Green belt (6th kyu): 3, 5, 6, 7.

Blue belt (5th kyu): 3, 8, 9.

Purple belt (4th kyu): 3,10, 11, 12.

Brown belt (3rd kyu): 1, 3, 13, 14.

Brown belt (2nd kyu): 3, 15, 16, 17, 18.

Brown belt (1st kyu): B1, B2, 19, 20.

Black belt: any previous + B1-6.