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Karate News, Information & Advice
Karate’s Just for Kids, Right?
Absolutely not! Karate is for people of any age, not just children. Every week I teach karate to many adults wanting to learn self-defence skills, get fit and stay fit without the tedium... READ MORE
Traditional, Modern and Sport Karate
Many people are aware that there are several different styles of karate, the most popular being Wado Ryu, Shotokan, Kyokushinkai and Goju Ryu, in no particular order. But did you know that different types of karate... READ MORE
Real Black Belts
When karate came to Europe from Japan, it was very much a martial art for young men. Kumite among students was often full contact and with just thinly padded gloves designed to protect... READ MORE
Eating Food Before Karate Training
Karate training is a combination of both a cardiovascular and strength workout. Nutritionally, you need the right amount of good carbohydrates, proteins and fats for progression. But how much food and when? Well... READ MORE