Karate Fitness Chart
Although it’s not tested in our gradings, fitness is an important part of karate training. Our Fitness Chart will give you an idea of how fit you need to be to progress to black belt.
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Fitness
Personal/Private Training Sessions
As many of you know, I’m a qualified personal trainer. I specialise in fight conditioning and draw on my experience as an ex professional kickboxer. I have many years experience in the fitness industry and have sampled, not just different styles of martial arts, but many different training methods to get fit and stay fit.
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Why We Need To Be Flexible
Modern life can mean sitting at a desk for many hours a day. Our bodies aren’t designed for this. If you exercise regularly, you’ll have heard of the importance of stretching before and after your training session. There’s lots of expert information on the internet for you to read up on. Unfortunately, lots of ‘experts’
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