Skip to Main Content
Tel: 07758 341 584 | Email: stephen@loughtonkarateclub.co.uk
Loughton Karate Club Loughton Karate Club

Fighting is a skill that everyone should have but endeavour never to use

  • Home
  • About
    • Our Club
    • Wado Ryu Karate
    • Karate for Children
    • Karate for Adults
  • Classes
    • Weekly Schedule
    • After School Clubs
  • Instructors
    • Sensei Stephen O’Brien
    • Assistant Instructors
  • Blog
    • Events
  • More
    • Gradings
    • Tutorials
    • Gallery
    • Self-Defence
  • Contact
  • Home
  • About
    • Our Club
    • Wado Ryu Karate
    • Karate for Children
    • Karate for Adults
  • Classes
    • Weekly Schedule
    • After School Clubs
  • Instructors
    • Sensei Stephen O’Brien
    • Assistant Instructors
  • Blog
    • Events
  • More
    • Gradings
    • Tutorials
    • Gallery
    • Self-Defence
  • Contact

karate training

Eating Food Before Karate Training
4 Sep 2017

Eating Food Before Karate Training

by Stephen O'Brien | posted in: Karate, Nutrition | 0

Karate training is a combination of both a cardiovascular and strength workout. Nutritionally, you need the right amount of good carbohydrates, proteins and fats for progression. But how much food and when? Well there’s no one size fits all answer … Continued

healthy eating, karate session, karate training

Recent Posts

  • Phil’s Journey to Black Belt
  • Our Friends
  • Personal/Private Training Sessions
  • FAQ’s
  • Free Online Course for Beginners

Blog Categories

Advice Belts Children Fighting Karate Katas Nutrition Self Defence Styles Tutorials Uncategorised Violence
Tweets by loughtonkarate
Excited to announce our new after school karate club on Mondays starting in September. Phil practising his warm up for DKC 😉 The club van is looking awesome thanks to Dan @thorogoodsignage 👊🏻 Dan @thorogoodsignage doing a great job rebranding the club van. Awesome seminar by @iainabernethy  last Sunday. Many thanks to our host @dohedaishotokankarate 🙏 We do like Mondays. Our beginner students put in a lot of hard work to achieve new belts today 👊🏻 Seth with his fave technique

Our Address

Loughton Karate Club,
Lopping Hall,
189 High Road,
Loughton,
Essex IG10 4LF

Follow us

  • Home
  • About
  • Classes
  • Gallery
  • Contact
  • Privacy Policy

© 2022 Loughton Karate Club | website by flymedia