Fighting is a skill that everyone should have but endeavour never to use
Karate training is a combination of both a cardiovascular and strength workout. Nutritionally, you need the right amount of good carbohydrates, proteins and fats for progression. But how much food and when? Well there’s no one size fits all answer … Continued
Karate is fairly unique in that we need good cardiovascular fitness, strength and flexibility for our training sessions. As a result of the demands we place on our body, especially high kicking, we often experience muscle soreness. Some karateka like to … Continued